Tag Archives: Sugar-free

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Keeping Busy

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Day 112 in my efforts to stay more active until I meet up with Mickey.

My plan for today was to go and take a walk at the COOL 5K/10K Walk/Run.  (A benefit for a local food pantry that is organized by some very good friends of ours.)  Best laid plans…  As I lay still awake at 3:00 am, I started to rethink that plan.  I was still glancing at the clock at 5:00 am.  It was just one of those inexplicable things.  There was no reason for me to be sleepless; I just was.  The next time I looked at the clock it was 10:00 am, and I’d slept through the beginning of the Walk.  Bleh!

So instead I’ve filled my day with a series of errands, walking extra steps in each place.

  1. First, off to Walgreen’s to pick up some cash and some vitamin B12 for Mike.  He was clean out and his doctor has him taking it every day.  I lapped the store on my way to the checkout counter.
  2. Then off to Aldi.  Have you ever been?  It’s a discount grocery store where you bag your own groceries in bags that you bring along.  The one I visited in ParkCity, Illinois, was not too busy, but a study in humanity.  We were a hodgepodge of every color and persuasion.  I was there for gift certificates for the Bethel Christmas Program at our church.  Every year we get the opportunity to shop for gifts, including food gift certificates, for people who then can purchase these gifts at a significantly reduced cost in a needy neighborhood in Chicago.  Those who have no money for the gifts can work in the Bethel Christmas Store to earn enough for what they wish to purchase for their families.  It’s a wonderful program, that is not perceived as outright charity, but as an opportunity to provide Christmas for your own family.  Anyway, I had to go to the checkout counter to buy the gift certificates.  When you walk into the store you must walk all the way through the aisles to get to the counter.  So again I lapped the place, humming the Christmas tunes that were playing in my head.
  3. Third, off to Heinen’s to shop for a few groceries.  I was picking up the ingredients for Barbecued Meatballs for our Advent Dinner at church tomorrow.  This year, for the first time, I will substitute Splenda and low-sugar catsup in an effort to get the sugar out.  I made sure to lap the store and even added extra trips up and down the aisles to get some extra steps in.
  4. Finally I am making many trips up and down the basement stairs doing laundry.

Busy, busy, busy…but it feels good to have a bit more energy to get it ll done.  Meet you at the Kingdom!

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Nesting Up & Resting Up

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Day 111 in my journey to Mickey

Today’s plan is to rest up.  I find I am tired out today.  We made rather merry yesterday, and I stayed up ridiculously late last night.  So after writing the bills for this payday, finishing cleaning up the kitchen, putting clean sheets and new pillows on the bed and doing some laundry, I am giving myself some time to watch some favorite Thanksgiving movies.  I especially like, “An Old Fashioned Thanksgiving.”  Such a beautiful period film about a family trying to make ends meet after Papa dies suddenly.  I highly recommend it.

BTW:  Eliza and Jake found sugar-free pumpkin spice flavoring for coffee.  And, as if that isn’t enough, Eliza brought over her espresso maker and her milk steamer and made me a sugar-free pumpkin latte yesterday.  Sheer bliss!  And this morning I had a sugar-free pumpkin spice coffee in the comfort of my own home.  Take that, Starbucks!  🙂

Meet you at the Kingdom!

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Of Mice and Thanksgiving

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Day 109 in my planning for a healthier me when I meet Mickey at the Magic Kingdom.

My office stinks…literally.  We are having a mouse infestation at the church.  Anderson Pest Control takes care of us, so they have had to come out nearly every other day for the past twp weeks.  As I type, the efficient Anderson Pest Control Guy is removing the dead carcasses that are stinking up my office.  (And my work partner Debbie’s office, too.)  Whew!  I will not miss that smell.  🙂

I sure hope that Mickey is not too insulted that we are having a mouse-massacre at St. James.  Four more have bitten the dust in the last two days.  (2 in my office and 2 in your office, Debbie.)

I love me some Mickey Mouse, but the other kind freak me out, and I know why.  I remember it like it was yesterday, but in reality I was three years old…a good 55, nearly 56, years ago.  I was sitting on the toilet feeling very exposed and vulnerable, when my mom and dad heard a blood-curdling scream.  They rushed into the bathroom just in time to see the tiniest baby mouse run back under the water heater.  Ever since then, I have an absolute irrational fear of mice.  And an equally irrational love of Mickey.  Hmmm…go figure.

Anyway, my plan for today is to prepare for tomorrow.  I need to get my recipes out tonight and plan ways to cut some of the fat out.  The only sugar will be in the custard pie.  I will allow myself a Thanksgiving celebratory piece-o-pie.  (Mike, my amazing husband, is the pie maker, and he’s really good at it!  He learned from the best, his mom.  Love you, Estella!)  Mike has agreed to only make one pie, or if he makes two, then he will bring the second pie up to the shop for the guys on Friday.  I’m telling you, people, Mike Jarvi is a good guy!

Happy Thanksgiving to you all, dear readers.  May your holiday be filled with family, friends, good food, parades, football (That’s for my brothers; Mike and I watch movies instead.) and lots of fun.  I am truly grateful for each of you in my life!  Meet you at the Kingdom!

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Rethinking Things

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Day 101 as I drift toward Disney

My initial plan for today was to go and walk after work.  Fate has conspired to make me rethink that.  My knee is aching like crazy today, and it is numbingly cold outside, which makes me want to be home by the fire.  Tomorrow is supposed to be 15 degrees warmer than today.  That sounds good.  So I am going to give my knee one more day to rest and plan to go back to the Health and Fitness Center tomorrow.

Today I will read up on WDW Magazine online and rekindle my personal fire for (1) our trip and (2) my journey to be healthier for said trip.  (Oh, and I’ll stay sugar-free, and I’ll eat healthy and nutritious meals today.)

Meet you at the Kingdom!

 

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In the Sweet Spot

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Day 97 in my exciting adventure toward my date with Mickey

My plan for today was to meet with my Health Coach, and I did.  My two goals for the next four weeks are:

  1. Try out walking at the Lake Bluff Health and Fitness Center sprung track.  It is right on my way home from work, so no excuses to not drop in there.  The sprung track will make walking easier on my sore joints.
  2. Research and adjust my holiday recipes, so they are more nutritious and not so filled with empty calories.

Friendly little facts that are making my life exciting:

  • I always weigh myself before I talk to Alex, my heath coach.  And…tan-ta-ta-a-da…I made my 30 pounds this morning!!!  So exciting! I’m very happy about that.
  • OMGosh…Starbuck’s has a Skinny Peppermint Mocha.  I got one yesterday with decaf.  It might be my favorite treat EVER!
  • Jake & Emi (our kid)s, Eliza and James (their spouses), Mike (my amazing husband) and I are booked into Old Key West for our vacation in October.  I have our 5-day Park Hopper passes in hand.  And they are all connected up on “My Disney Experience.”

So right now, gentle readers, life is very good at the Jarvi household. Meet you the Kingdom!

BTW: Shout out to Chris, my wonderful work partner.  (Prayers coming your way, my friend! )  She fell and broke her wrist yesterday.  If you have a sec, offer up a quick prayer for her today.  Thanks, all y’all!

 

 

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Pay Day–Weigh Day

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Day 94 in my Mickey-meeting journey

My plan for today was to weigh myself.  I keep trying to not have any expectations, so I won’t have any disappointment when I step on the scale.  After all, that’s why I’m only weighing myself once a month.  The scale depresses me, in general, so weighing less often is better for my psyche.

But let’s get real.  I was hoping to be 30 pounds down when I stepped on the scale today.  What I found when I stepped on the scale is that in the last 94 days, I have lost 28.6 pounds.  And instead of being elated that I’ve lost 28.6 pounds, I was a little disappointed that it was not 30 pounds.

I guess after 40+ years of dieting, it’s just my human nature to want more.  But here’s the thing: I already feeling the difference.  I feel it in the way my clothes fit and in my ability to be a better employee and in the improvements I see around my home.  I just plain have more energy.  I owe it all to nutritious foods and more movement.  I quit “dieting” and I am down 28.6 pounds.  Halle-j-lujah!

And so I press on, dear readers.  Thank you for taking this journey with me.  Meet you at the Kingdom!

BTW: I really owe “it all” to the God who loves me, who considers me precious and keeps me close.  A God who is the King, which makes me a princess…a princess who is 28.6 pounds down.  🙂

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Errand Girl…Errant Girl?

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Day 84 in my mission to mingle with Mickey

Errant Girl: My Pumpkin Spice Latte and my Pina Colada cupcake yesterday were yummy!  So tasty.   BUT I definitely experienced the inevitable post sugar-ingesting crash.  The sugar from the latte contributed to an early afternoon sugar coma/nap.  The sugar, from the cupcake at dinner, helped keep me up until 1:00 am.  I felt sluggish and and listless this morning.

So today’s plan was to get a bunch of errands done…Errand Girl.  And I did!  Here’s the list:

  1. shower and wash my hair
  2. clip my nails
  3. pluck my chin hairs (I hate this part of aging!)
  4. do some laundry
  5. pick up a few groceries
  6. input the music for a new Lamb of God on “Sybelius” for the congregation and for Damascus Road to use during Advent through Lent
  7. write bills for this pay period
  8. go to the post office, buy stamps and mail said bills
  9. figure out our tithe for 2015 and prepare our pledge card for Commitment Sunday (November 9)
  10. plan our menu for the week
  11. write a store list for grocery shopping tomorrow
  12. help prepare dinner
  13. do the dishes.

Whew!  Sure beats sitting in my chair all day, eating junk food and slipping in and out of simple-carb comas/naps.  Winning!!

So, gentle readers, there is progress being made.  And by the grace of God,  I have left sugar behind me again until Thanksgiving Day.  I will most likely have another sugary latte and a piece of pumpkin pie.  But I will follow it with a 5K walk on the following Saturday.  (Well, as far as I can make it anyway…)  🙂

Meet you at the Kingdom!

 

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Ode to the Pumpkin Spice Latte on Halloween

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Day 83 in my destiny to dance with Mickey

“O Pumpkin Spice Latte, I love you.  I do.  When October winds blow, my mind turns to you.  When I’m freezing my patootie off, you warm me right through.  O Pumpkin Spice Latte, I love you.  I do.

O Pumpkin Spice Latte, I love you.  I do.  You’re a cinnamony, gingery pumpkin delight, with just enough sugar to give me a fright.  Today I savor you without any fear, then leave you behind until Thanksgiving is here.

O Pumpkin Spice Latte, I love you I do.  And to your sweet taste I will always be true.  I can’t drink too many, my blood sugar is the cue, but Pumpkin Spice Latte, I love you.  I do.”

Ahhh…I am enjoying my first Pumpkin Spice Latte of the year.  (I ordered a venti decaf skim Pumpkin Spice Latte with no whip.  Yum!   Starbucks could make a fortune if they would just create a “Skinny Pumpkin Spice Latte.”  Their “Skinny” drinks are made with skim milk and sugar-free syrups.  I have tried Skinny Vanilla Lattes, Skinny Hazelnut Lattes, Skinny Caramel Lattes and my personal favorite Skinny Cinnamon Dolce Lattes.  They are delicious!  Come on, geniuses, invent!!!  How hard can it be to take the sugar out???

Anyway my plan for today is to savor my drink and pick up a cupcake for Mike and I for our Halloween treat tonight.  And I really do want to get out there and take that walk on the wild side.  It is freezing here in Lake Bluff with gale force winds, but no snow accumulation yet.  PTL!  Pray I don’t blow away, or become the victim of a “Widow Maker.”

Happy Halloween, dear readers!  Meet you at the Kingdom!

BTW: Mike worked at a sawmill for a bit when he was working his way through college.  They called very windy days Widow Makers, because in the woods limbs could snap off at any time and come crashing down on the workers, thus making their wives widows.  How’s that for a macabre Halloweeny thought?  🙂

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Best Laid Plans…

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Day 80 in my journey to join up with my favorite mouse, Mickey

Confession time again: I did not dance when I got home yesterday.  I barely walked when I got home yesterday.  It was a crap day!  Everything I touched turned to ashes.  It was a difficult day at work.  Then I preheated the oven last night to cook my brown rice and mushroom casserole.  When the casserole was ready for the oven, I slipped it inside and promptly turned my oven off.  Of course, I didn’t realize I had done this until about 45 minutes later when I went to give it a stir.  ARGH!  x#2@t*s!m=%!!!  (Think Charlie Brown swear-speak!)  So we had dinner an hour late last night.  I was in such a bad mood when I got home, that I stress ate my banana with almond butter and some Skinny Pop popcorn, then I sat and cursed the darkness.

I know what you’re thinking.  “If you had danced, it would have improved your mood and beaten back some of the stress.”  I know…I know, but I was too PO’d to do the right thing.  Does that ever happen to you?  The good news is I didn’t stress eat candy and chips.  That is progress.

Today’s plan is to try again.  I want to dance today.  So no excuses.  I’ve planned a quick and easy dinner (Salmon filets, a Starbuck’s brown rice salad, with a cup of Mexican bean soup).  I can dance with abandon, and shake what my momma gave me.  🙂

Meet you at the Kingdom!

 

 

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Worship and Wandering

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Day 78 in my pilgrimage to the land of the Princesses and my buddy Mickey

My plan for today was to go and give thanks and praise to the God who chose me.  The God who chooses and loves us all.  It is Reformation Sunday, the day when I really feel my Lutheranism.  Mike and I were asked to sing at the offering today.  We sang Paul Baloche’s “Mighty Fortress.”  It is a wonderful new take on a treasured hymn.  The Holy Spirit showed up, as he promises he will, and the song and the service were a blessing to us.

There were six Finnish cousins in church today, cousins who live in Finland.  Not my cousins, and not Mike’s cousins.  One of our parishioners who grew up in the U.P., her name is Carole, they were her cousins.  So Mike and I got to chit chat and use our paltry Finnish language today.  It was a treat.  (A good change–instead of avoiding new and interesting people, I embraced them today.)

Then we attended the Knollwood FireDepartment’s pancake breakfast.  Usually I would get 4 pancakes, 4 pieces of sausage, 2 cartons of chocolate milk, coffee and dessert.  (cupcakes)  Today I had 2 pancakes with sugar-free syrup, 2 sausage patties and a cup of coffee,  It was delicious and it was enough.  I made the best choices available to me, and I thoroughly enjoyed the breakfast.

So…mission accomplished.  I am thankful for forgiveness, and for changes and for a God who loves me and wants what is best for me.  He is ever faithful, and he holds each of us as precious.  Blessed be the name of the Lord!