Tag Archives: Sugar-free

Getting Honest

Day 9 in my quest toward Disney

Today my plan is to start getting honest with myself.  I want to see what proper portions look like.

  1. So this morning I measured my three quarters of a cup of cereal and my cup of milk.  It was a surprise to find that that portion was enough.  It satisfied my hunger, and I didn’t feel overly full.
  2. I measured my tuna (packed in water) and peas (low sodium) for my lunch.  And I measured the peanut butter (ingredients: only peanuts) for my apple.
  3. I will measure out my portions of tonight’s shrimp, brown rice and broccoli dinner, too.

It’ll be good for me to eat these proper portions of healthy foods.  It will be good for my body.  But it will also be good for my mind to know that I am eating healthy food in healthy portions.

And since it’s Monday (blurg!), I will do 20 minutes of Tai Chi when I get home from work today, plus 6 minutes of Shake Weight.  I am trying to move every hour and not just sit at my desk all day, too.  And miracle of miracle, I’m still sugar-free!  One week down and four more to go for my Mayo Health Clinic pledge.  🙂

Thank you, dear readers, for your support.  See you at the Kingdom.

To Market, to Market…

Day 8

OK, to finished the title “to buy a fat pig, home again , home again, riggety-jig”  I promise I won’t buy a fat pig there.  🙂

I have been a student of nutrition for 40-some years.  I’ve studied fats, sugars, carbs in general, the power of protein, etc., etc…  So I was delighted yesterday when I researched for low-sugar and no added sugar recipes to come across some very helpful websites.  I especially like skinnytaste.com (Chicken Ropa Vieja) and ifoodreal.com (Skinny Tortillaless Chicken Poblano Enchiladas).  Seriously, I’m so excited!

So here’s today’s plan:

I am going grocery shopping by myself, and I am going to fill my cart with healthy, nutritious foods.  Then  I will come home and put away all of those groceries by myself.  My menu is planned for the week.  My pantry has room for the new groceries.

I have not gone on a big grocery shopping trip by myself in a while.  Mike and I usually go on Sunday and pick up our week’s worth of food.  It will be a big physical undertaking for me.

BTW: The ingredients on food products are listed by weight, not volume.

See you at the Kingdom.

Recipes for Success

“Welcome home.”  These are the words that greet us as we check in at Old Key West, our timeshare (sort of) at Walt Disney World.  This morning I long for those words.  I’m a little sore, a little tired, a little uninspired; however, I am not discouraged.  I chalk it up to coming down off of my long-term sugar high.  I am low-energy today.  So I will be gentle with myself.

When I spoke with my health coach last Thursday, we came up with two goals for the next three weeks.

  1. For every hour that I sit, I will get up and move for 5 minutes.
  2. I will research and prepare new sugar-free recipes for dinner for Mike and I.

Yesterday I accomplished # 1 and will continue in that vein today.

Today here’s the plan: I will research sugar-free recipes online and find 4 new recipes.  I will print them.  I will prepare a grocery list to shop for needed items tomorrow.  AND I will cull some of the UNhealthy, sugary food from my pantry.  (I ate most of it before I started all of this last Monday.)  🙂  But I still have some cereal and bread where sugar is the second or third ingredient listed.  Since the ingredients are listed by volume (or is it weight?  I’ll look that up.), I want sugar no higher than four on that list.

It’s been a busy work week, dear readers, both at the office and at home, so let’s be gentle on ourselves today and do something fun.

Meet you at the Kingdom.

 

Mayo Clinic Health Coaching

 

Day 5 in the trek to a healthier mind and body for me (and Mickey).  🙂    I did my Tai Chi last night.  I had it wrong though.  The dvd is in 20, 40 or 60 minute increments.  I did 20 minutes of sit-down Tai Chi, then I did 6 minutes of “Shake Weight.”

Are you laughing now?  There’s something about the motion of that exercise device that is a little naughty.  🙂  But, I can sure feel it in my arms today.

Today’s Disney Dreams step is talking to my new health coach.  I know…who can afford that right?  Again through my benefits at work (I am a secretary in an ELCA church), I qualify for a personal health coach.  Here’s why: weight, high blood pressure, pre-diabetes.  Not a very fun trifecta!  However, I am going to make use of that free resource!

Here’s what they say: “You qualify for Mayo Clinic Health Coaching. Take advantage of this phone-based service at no cost to you and let an experienced coach help you reach your health goals. You choose the health areas most important to you — then team up on an action plan personalized to your life. You’ll learn proven techniques to change habits for good and get help with challenges along the way.”

Here’s the plan: Talk to my health coach for one half hour today, and set up an action plan.

And I am still sugar-free.  The headache is subsiding.  Only a dull ache now.  🙂

A special shout out to my bestie, Jean, for sending me the book, “Trim Healthy Mama.”  I am so blessed and grateful to have you in my life!!  Love you.

Thanks for caring enough to read.  Meet you at the Kingdom.

Ohm….

Day 4 in the trek to party with Mickey.  “Eighty miles an hour through Baton Rouge and he’s on the other side.  Finally gonna see my baby tonight.”  I wrote a song that includes these lyrics in 1996.  The “my baby” that it refers to is Mickey Mouse.  Oh, yes, we were on our way to Walt Disney World.  I am simply mad about the Mouse!

I am hanging on to that love extra hard today.  BECAUSE I am still going sugar-free and moving the gear last night kicked my butt big time.  I am quite headachy, sore and pooped.

So here is the plan for today:

30 minutes of sit-down Tai-Chi as the sun sets into the west this evening.  (Thank you, Oprah!  She had a show on Tai Chi a while back, and I immediately ordered the dvd.  A very versatile dvd, with instructions for 20 minutes, 30 minutes or 60 minutes–standing or sitting.)

Should be good to start being more purposeful about stretching and flexibility.  I am so relaxed after I complete the Tai Chi.  Kinda love it.

That’s all I’ve got for today.  Meet you at the Kingdom.