Tag Archives: nutrition

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Warming Up Inside and Out

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Day 87 in my migration to the Magic Kingdom and Mickey

My plan for today is to cook.  I have a simple dinner planned for Mike and I tonight.  Nibbles and bits and plenty of fresh veggies.

Then after dinner I plan to make a lovely Wild Rice and Veggie Chowder for tomorrow night’s dinner.  The Spice Merchant, a new shop in downtown Lake Bluff, has soup packets ready to go.  Here are the ingredients for the soup: wild rice, parboiled brown rice, potato flakes, peas, carrots, tomatoes, red and green bell peppers, onions, celery, Savoy cabbage, garlic, chives, tarragon, parsley and chervil.  Sounds good, right?  And soups are just so much better when they’ve had a day to sit, don’t you think?

Mike has friends who are pheasant hunters, but they don’t like to eat the meat.  Luckily, we do like to eat the meat.  Mike cooked up several birds last night in the oven.  I will take what I need to supplement the soup, then we will use the rest of the meat for pot pies.

In the pot pies, we use little salt and just some chicken or vegetable broth for moisture rather than gravy.  Onions, potatoes, peas and carrots in a whole wheat crust.  Mmmm, mmmm, good.

Comfort food (soup and pot pie) just sounds so good as the weather turns cooler and the nights get longer.

Meet you at the Kingdom!

 

 

 

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Busy Days

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Day 86 as I dine to be healthier to meet up with Mickey

Today is just plain busy.  I have work all day at the church and then I have  a meeting tonight back at the church.  So my plan for today is to keep my nose to the grindstone, move around as much as possible today at work, then go home and cook a delicious, nutritious meal for my hard-working man and me.  I think baked salmon and baked sweet potato with plenty of fresh veggies with ranch and/or hummus dip.  It makes me salivate to think about it.  Tonight we dine in style!

Meet you at the Kingdom!

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Errand Girl…Errant Girl?

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Day 84 in my mission to mingle with Mickey

Errant Girl: My Pumpkin Spice Latte and my Pina Colada cupcake yesterday were yummy!  So tasty.   BUT I definitely experienced the inevitable post sugar-ingesting crash.  The sugar from the latte contributed to an early afternoon sugar coma/nap.  The sugar, from the cupcake at dinner, helped keep me up until 1:00 am.  I felt sluggish and and listless this morning.

So today’s plan was to get a bunch of errands done…Errand Girl.  And I did!  Here’s the list:

  1. shower and wash my hair
  2. clip my nails
  3. pluck my chin hairs (I hate this part of aging!)
  4. do some laundry
  5. pick up a few groceries
  6. input the music for a new Lamb of God on “Sybelius” for the congregation and for Damascus Road to use during Advent through Lent
  7. write bills for this pay period
  8. go to the post office, buy stamps and mail said bills
  9. figure out our tithe for 2015 and prepare our pledge card for Commitment Sunday (November 9)
  10. plan our menu for the week
  11. write a store list for grocery shopping tomorrow
  12. help prepare dinner
  13. do the dishes.

Whew!  Sure beats sitting in my chair all day, eating junk food and slipping in and out of simple-carb comas/naps.  Winning!!

So, gentle readers, there is progress being made.  And by the grace of God,  I have left sugar behind me again until Thanksgiving Day.  I will most likely have another sugary latte and a piece of pumpkin pie.  But I will follow it with a 5K walk on the following Saturday.  (Well, as far as I can make it anyway…)  🙂

Meet you at the Kingdom!

 

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Salad and Conversation

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Day 82 in my attempt to accomplish something everyday to be as healthy as I possibly can be when I go to the Magic Kingdom to meet Mickey next October

This evening, after a full day of work and before a contemporary band rehearsal tonight, I get to meet up with some dear friends at the Silo, our local watering hole.  Some of these friends I blessedly get to see often, and some of these friends I seldom get to see.  What a treat!!  What a joy!!

So here’s my 2-part plan for today:

  1. Rather than ordering pizza (the best deep-dish pizza in Chicagoland in my very prejudiced opinion), I will order a salad.  Now before you feel too sorry for me, this salad has spinach, romaine lettuce, steak, roasted garlic, red onions and bleu cheese crumbles.  Huh?  And it comes with warm bread.  I will either split this with my honey, or take half of it home (if Mike wants pizza or a something else).  Ahhh…YUM!
  2. I will focus on the conversation and the company, rather than my usual pattern of zoning in on the food (and making the company second best).

So today’s plan is very do-able, and I need that today.  Tomorrow we are predicted to have gale-force winds, rain, and snow flurries.  Instead of cowering inside, I want to take a walk on the wild side and get out there in the elements.  It may be one of the shortest walks in history, but it will be a walk.  Stay tuned to see details on how that turns out.  🙂 And due to the weather, I may put my celebratory Halloween cupcake off for a day.  I hate driving far in nasty weather!

Thank you for taking the time to read this, dear friends, and thank you for your support.  Meet you at the Kingdom!

 

 

 

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Best Laid Plans…

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Day 80 in my journey to join up with my favorite mouse, Mickey

Confession time again: I did not dance when I got home yesterday.  I barely walked when I got home yesterday.  It was a crap day!  Everything I touched turned to ashes.  It was a difficult day at work.  Then I preheated the oven last night to cook my brown rice and mushroom casserole.  When the casserole was ready for the oven, I slipped it inside and promptly turned my oven off.  Of course, I didn’t realize I had done this until about 45 minutes later when I went to give it a stir.  ARGH!  x#2@t*s!m=%!!!  (Think Charlie Brown swear-speak!)  So we had dinner an hour late last night.  I was in such a bad mood when I got home, that I stress ate my banana with almond butter and some Skinny Pop popcorn, then I sat and cursed the darkness.

I know what you’re thinking.  “If you had danced, it would have improved your mood and beaten back some of the stress.”  I know…I know, but I was too PO’d to do the right thing.  Does that ever happen to you?  The good news is I didn’t stress eat candy and chips.  That is progress.

Today’s plan is to try again.  I want to dance today.  So no excuses.  I’ve planned a quick and easy dinner (Salmon filets, a Starbuck’s brown rice salad, with a cup of Mexican bean soup).  I can dance with abandon, and shake what my momma gave me.  🙂

Meet you at the Kingdom!

 

 

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Date with a Dude

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Day 76 in my undertaking to be as healthy as possible, for a woman my age in the condition I’m in, when I meet Mickey at the Magic Kingdom in October 2015

I have a date at 3:30 today with my personal Mayo Clinic Health Coach.  I have been blessed to meet with Alex by phone four times already and I have two more complimentary sessions.  As always he will want to hear any measurable progress, so here is what I have for him today:

  1. My emotions appear to be on a much more even keel.  I like living without the sugar highs and the inevitable lows of sugar crashes.  I find I have more patience with others and even with myself.
  2. I have more focus at work.  I can formulate plans and then follow through to accomplish tasks much more efficiently.
  3. I have more energy than I have had in a very long time.  I used to be exhausted at the thought of doing anything outside the norm.  Now I actually get excited about deviations from my schedule.  I think, “Ooh, what does God have for me today?” and I am more open to new ideas.
  4. And as a side-effect of making healthier choices, my scale says I’ve lost 24.8 pounds as of this morning.  But oh, what I have gained!

Thank you for reading, dear friends.  Meet you at the Kingdom!

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Luxuriating in Lake Bluff

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Day 75 in my amble to the Magic Kingdom and my friend Mickey

My plan for today is to take a walk.  I hope to take a twenty minute walk after work today.  It is a beautiful day here in Lake Bluff, about 60 degrees and sunny.  There is a gentle breeze and plenty of fall color left to enjoy.

The merchants in town had an event yesterday from 3:00 pm to 8:00 pm.  They stayed open late , had free samples, and most things were 10% off.

  1. So I stopped after work at “Spice Merchants,” a new shop in town.  I picked up some powdered cumin, and they even had powdered white vanilla that I haven’t been able to find anywhere else.  Whoop!  They also had some pre-packaged soup mixes, so I picked up a couple of those too.  This shop is a wonderful addition to our community.
  2. Then I wandered over to “Wisma” to shop for dinner.  What a great shop!  Gourmet foods made with organic ingredients, and oh by the way, the food is delicious!  Mike and I had butternut squash soup with pretzel rolls and chicken with polenta for dinner.  Plus I added plenty of fresh veg with Ranch dip.  What a feast!

So today I am going to stop and smell the fall in Lake Bluff.  Meet you at the Kingdom!

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My Demon: Sugar

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Day 74 in my assignment to assimilate a better life-style to meet up with Mickey

I’ve been asked, “How did you completely go cold-turkey and give up sugar if you were such an addict?”  Well…that’s just it.  I haven’t completely given up sugar for the rest of my life.  The thought of never having sugar again for the rest of my life is daunting indeed!  It makes me feel deprived and more than a little sorry for myself.  So,  I’ve just given sugar up for today…and for yesterday…and I plan to give it up for the day that is tomorrow.

I have a date with sugar.  A one day date.  Not to go crazy and eat anything and everything in sight.  Believe me, I’ve been there and done that.  But on Halloween my morning treat is going to be a vente, decaf skim-milk pumpkin spice latte, no whip.  Starbuck’s speak for a sugary, delicious Halloweeny treat.  Then my evening treat will be a Halloweeny cupcake from Bent Fork Bakery.  Mikey will join me in this evening treat.  (It turns out he likes cupcakes.  “Something plain,” he said, when I asked him what kind.  If you know him at all…it figures.)  These treats will replace my usual treat of several bags of Halloween candy: candy corn, marshmallow pumpkins, chocolate bars, and whatever else caught my eye at Walgreens.  🙂

We will purposefully and completely savor our Halloween treats.  And then on November 1, I plan to go cold-turkey again.  You see, after 73 days of being sugar-free, I like what I see and feel and hear, and taste and even smell.  Things just seem clearer and brighter and more intense when I’m not living under the shroud of sugar.  Confession time:  My name is Donna, and I am a sugar addict.  (The appropriate response is, “Hello, Donna.”)

My plan for today is to share this truth with you.  Meet you at the Kingdom!

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Domestic Goddess

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Day 70 in my travails to meet Mickey

I woke up completely depleted and tired out this morning.  So my plan for today is to completely enjoy a day off from work at the church, and I am working around the house for some physical activity today.

  1. I took a shower and cleaned myself up this morning.
  2. I cleaned up my bedroom.
  3. I am doing laundry.
  4. I just put a “Mexican Bean Soup” in the oven to keep simmering until dinner tonight.  (Gotta keep my amazing man eating healthy, don’t I?)
  5. I will make a cornbread for us to enjoy with the soup, hot out of the oven.
  6. I will help clean up after dinner.
  7. And all day long I will stop and take deep, cleansing breaths and savor this day at home.

Meet you at the Kingdom!

Mexican Bean Soup: 3 cups of pinto beans, 2 carrots (cut in 2 inch pieces), half cup of zucchini (cut in 2 inch pieces), half a cup of corn, diced onion, diced garlic and spices ( cumin, chili powder, pepper, salt).  And because my Mikey is such a carnivore, I added a half pound of ham.    Mmmm-Mmmm good!  Thanks to “Recipes to Lower Your Fat Thermostat” for the recipe!

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Efforts to Unearth the Past

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Day 67 in my amble toward a meeting with my favorite mouse

Yesterday was interesting.  I did remain sugar-free.  Yippee!  And I looked for a dance tape that I have from years back.  Yup, straight up VHS.  It’s from a program called “The Neuropsychology of Weight Control” by SyberVision Systems.  The program was really good, and talked about the “glycemic index” long before I had heard it anywhere else.  It suggested a cookbook called “Recipes to Lower Your Fat Thermostat” by LaRene Gaunt which I have used often in the last 20 years.  And it came with an exercise VHS with a really pleasant woman, who talked you through several levels: beginner, intermediate and hard core.  I CANNOT remember the name of the tape.  ARGH!  But she even counted down one time in Finnish, the language of half my peeps.  So cool…and motivational!

So today’s plan is to continue the search for my awesome VHS cardio workout.  And to remain sugar-free.  And to make the best choices I can today.

Meet you at the Kingdom!

BTW: My goals for yesterday were accomplished.  And I did a 15 minute McDonald’s cardio workout DVD for the dance portion of my workout, followed by a five minute cool down walk.  I still miss Emi, but it’s good to get back to the routine of work and daily life.