Day 76 in my undertaking to be as healthy as possible, for a woman my age in the condition I’m in, when I meet Mickey at the Magic Kingdom in October 2015
I have a date at 3:30 today with my personal Mayo Clinic Health Coach. I have been blessed to meet with Alex by phone four times already and I have two more complimentary sessions. As always he will want to hear any measurable progress, so here is what I have for him today:
- My emotions appear to be on a much more even keel. I like living without the sugar highs and the inevitable lows of sugar crashes. I find I have more patience with others and even with myself.
- I have more focus at work. I can formulate plans and then follow through to accomplish tasks much more efficiently.
- I have more energy than I have had in a very long time. I used to be exhausted at the thought of doing anything outside the norm. Now I actually get excited about deviations from my schedule. I think, “Ooh, what does God have for me today?” and I am more open to new ideas.
- And as a side-effect of making healthier choices, my scale says I’ve lost 24.8 pounds as of this morning. But oh, what I have gained!
Thank you for reading, dear friends. Meet you at the Kingdom!