Tag Archives: Tai Chi

My New Mantra

207 in striving to be a healthier me when I meet up with Mickey (7 months and 10 days to go)

Today I have adopted a new mantra:

Eat like you love yourself.

Move like you love yourself.

Speak like you love yourself.

Act like you love yourself.

My nephew Kirk posted in on Facebook, but it’s from Pinterest.  (from hplyrikz.com)

Up until now I have not lived my life this way.  But now I am convinced that I have to learn to love myself, so I can better love those around me.  If I eat, move, speak and act like I love myself, then perhaps I’ll can put my self-destructive ways behind me for good.

  1. Eat like you love yourself–Healthy, nutritious foods that fuel my body.  Bye-bye sugar and salty treats.  Hello veggies, lean proteins and other complex carbs.
  2. Move like you love yourself–Move my body through space everyday.  And get involved in strength training of some sort.  Bye-bye couch potato.  Hello walking, Tai Chi and weights.
  3. Speak like you love yourself–This one will take some time.  Bye-bye all negative self talk.  (I’ve been so good at this.)  Hello positive self talk.  No more I can’t.  I am an Ameri-CAN!
  4. Act like you love yourself–this one moves into other areas of my life: spiritual, mental, financial.  I will move toward loving myself in all these areas of my life.  This will take much contemplation and planning.

That’s enough to chew on today.  Meet you at the Kingdom!

A Bum Peg

Day 95 as I sashay toward Mickey

Best laid plans, people, best laid plans…Last Sunday I spent 2 hours walking and shopping at Sam’s Club.  In the process I lifted some pretty big and heavy things into and then out of my cart.  (Aren’t most things that you buy at Sam’s Club big and heavy?)  Then on Monday I helped load up a minivan with food for a homeless shelter.  Again, some of that was very heavy stuff.

Well, yesterday the effort came home.  My left knee is pretty swollen and wracked up.  It wasn’t too bad when I left for work yesterday, so I left my cane at home.  By the time I got through the day and back home, I was in excruciating pain.  I popped some Alleve, plopped into my recliner and elevated my leg.  Mike waited on me all night, like the champion he is.

Thank God, the leg is not so sore today.  However, I brought my cane to work anyway and loaded up with Motrin before I left for work this morning.

So, here’s today’s plan: I will pamper my leg and not do anything too taxing today.  I will however do “sit down” Tai Chi when I get home.  It will help to alleviate the work-day stress, while not putting any pressure on my sore peg*.   (*See BTW below)

Meet you at the Kingdom!

BTW:  My great-grandfather had a peg-leg, because he lost a leg in WWI.  (The war to end all wars…really?)  That’s why my mother, whose given name was Elizabeth, was nicknamed Peggy.  She would walk around behind her grandfather imitating his walk.  Today, I am imitating them both.  🙂

Disney Vacation Club Fun

Day 32 in my quest to meet up with Mickey

Today is a sopping wet, gray day here in Lake Bluff.  We are promised severe thunder storms later on today.  It’s a morning that has spawned tornadoes and flooding throughout the Midwest.

If I had my way, my plan for today would be to read and nap the day away.  However, I don’t see how that would get me ready for our Walt Disney World trip in October 2015.  So, here’s my plan: to try to reverse some of the negative energy that is pressing on me today, I will do Tai Chi after work.  Then to work my arms a bit extra, I will do my Shake Weight.  (tee hee: see previous blog entries about Shake Weight)

We are members of the Disney Vacation Club, and we love, love, love it!!  Old Key West has become our home away from home.  With 150 points Mike and I and the kids/spouses can go to Florida every three years and stay in a three bedroom Grand Villa in the heart of Walt Disney World for over a week.  Woo hoo!  I thought it was 7 nights, but I realized yesterday in looking more closely at our points that even though we used a few points this year, we can still stay for 8 nights/9days when we go.  I am so-o-o jacked!!

And so it goes, dear readers.  Meet you at the Kingdom!

Luck o’ the Irish

Day 17 on my way to Disney World.

I LOVE Irish and English pub grub.  Bangers and Mash, Cottage Pie, Full Irish/English breakfast.  We’ve just found out that our favorite local Irish pub is closing.  😦  Bridie McKenna, you will be missed!  So tonight we will go there to dine one last time.  But tonight will be different.

Here’s today’s plan: When we go out to eat tonight, I  will order either the slow-roasted Atlantic salmon, OR the grilled chicken OR a salad.  I will stay away from the more fried or deep fried choices on the menu.  I can do that.  Maybe not everyday, but today, I can do that.

My arms are a bit tired today, but I worked them hard yesterday.  Tai Chi and Shake Weight.  It was worth the effort though.  And I’m two and half weeks sugar-free.  Yippee!!

Thank you for reading.  Meet you at the Kingdom.  (Can’t wait to see you, Mickey!)

Queen for a Day

Day 16 on my trek to Mickey.

I want to thank you, kind readers, for the outpouring of love yesterday.  I didn’t mean for yesterday’s post to be a “woe is me” entry.  I see it as a positive to be able to look into myself and work through the issues that have added to my present condition.  I can then work through those issues, and come out on the other side healthier both in body and mind.

Here’s today plan: I will do 20+ minutes of Tai Chi today, plus 6 minutes of Shake Weight.  I’m going to work my arms today.  The Tai Chi will warm up my still sore muscles (from the Grunt Work-see 3 blogs ago) and the Shake Weight will give my arms a good workout.  (Tee hee.  The motion of the Shake Weight still makes me giggle.)

AND I am getting all fired up by watching The Travel Channel’s shows on Disney World today.  Oh, yeah…I am so going to ride the “Seven Dwarves Mine Train!”   And I want to dine at the Be Our Guest Restaurant.

I am still sugar-free, and I was given a crown as sugar-free queen last night.  It feels great!  Thank you Jake and Eliza for that special treat.  I’m going to wear my crown as I work out today.  🙂

Love and blessings to you, dear readers.  Meet you at the Kingdom.

Getting Busy with It

Donna’s Disney Quest Day 10

Today I need to remind myself why I’m doing this.  I want to be able to walk 5 miles in 14 months.  If I can get there, then I can truly enjoy the Walt Disney World Parks.  Disney World is my happy place; no doubt about it.  But let’s face it, if you have ever visited there, you know that it is a marathon, not a sprint.

I broke my plan last night.  (I  don’t plan to do that ever, but it happened.)  I didn’t do Tai Chi and the Shake Weight when I got home.  I had had such a physically active day at work that I was pooped out.  You see, instead of sitting at my desk “too busy” to help out, I rolled the cart out to the car, I helped load the food into the car, I rolled the cart back into place in the church.  All this to get necessary items to a local temporary food/housing program for the homeless.  It felt so good to help.  Then I walked out to get the mail at work and wondered why the front door was tied open.  So, being very helpful, I untied the door and let it close behind me.  As I traveled down the sidewalk to the mailbox, I heard a loud ‘click.’   Yup, it locked behind me.  So I got a nice long walk around the building to the rear entrance.  (#happy face, #doh!)  I’m just sure God was smiling at that one.

Anyway here’s today’s plan: I plan to eat healthy portions of nutritious foods, and I plan to get up and walk/move around every hour at work.  I put a pot roast in the crock pot before I left for work this morning with the help of my delicious husband.  (He would blush if he saw that!  tee hee  He’s not following my blog yet.)  🙂

Thank you for reading, my faithful few.  Meet you at the Kingdom.

Ohm….

Day 4 in the trek to party with Mickey.  “Eighty miles an hour through Baton Rouge and he’s on the other side.  Finally gonna see my baby tonight.”  I wrote a song that includes these lyrics in 1996.  The “my baby” that it refers to is Mickey Mouse.  Oh, yes, we were on our way to Walt Disney World.  I am simply mad about the Mouse!

I am hanging on to that love extra hard today.  BECAUSE I am still going sugar-free and moving the gear last night kicked my butt big time.  I am quite headachy, sore and pooped.

So here is the plan for today:

30 minutes of sit-down Tai-Chi as the sun sets into the west this evening.  (Thank you, Oprah!  She had a show on Tai Chi a while back, and I immediately ordered the dvd.  A very versatile dvd, with instructions for 20 minutes, 30 minutes or 60 minutes–standing or sitting.)

Should be good to start being more purposeful about stretching and flexibility.  I am so relaxed after I complete the Tai Chi.  Kinda love it.

That’s all I’ve got for today.  Meet you at the Kingdom.