“Welcome home.” These are the words that greet us as we check in at Old Key West, our timeshare (sort of) at Walt Disney World. This morning I long for those words. I’m a little sore, a little tired, a little uninspired; however, I am not discouraged. I chalk it up to coming down off of my long-term sugar high. I am low-energy today. So I will be gentle with myself.
When I spoke with my health coach last Thursday, we came up with two goals for the next three weeks.
- For every hour that I sit, I will get up and move for 5 minutes.
- I will research and prepare new sugar-free recipes for dinner for Mike and I.
Yesterday I accomplished # 1 and will continue in that vein today.
Today here’s the plan: I will research sugar-free recipes online and find 4 new recipes. I will print them. I will prepare a grocery list to shop for needed items tomorrow. AND I will cull some of the UNhealthy, sugary food from my pantry. (I ate most of it before I started all of this last Monday.) 🙂 But I still have some cereal and bread where sugar is the second or third ingredient listed. Since the ingredients are listed by volume (or is it weight? I’ll look that up.), I want sugar no higher than four on that list.
It’s been a busy work week, dear readers, both at the office and at home, so let’s be gentle on ourselves today and do something fun.
Meet you at the Kingdom.