Eradicating Emotional Eating

Day 66 in my expedition to maneuver to Mickey

Confession time: I am an emotional eater.  The problem is that it doesn’t matter the emotion.  If I am happy or celebrating, then what better way to celebrate than with my “favorite” foods?  Cupcakes or donuts or cheesecake and Cheetos and Bridge Mix, etc, etc, etc…  Or then if I’m bummed out (depressed) or just plain sad or tired and nostalgic,  what better way to comfort myself than with my “favorite” foods?  Yup, you guessed it:  cupcakes or donuts or cheesecake and Cheetos and Bridge Mix, etc, etc, etc…

I have just lived through a two week incredible high which was filled with family, fabulous friends and a lot of food.  Praise God, and thank you, dear readers, for keeping me accountable.  I made really good choices most of the time.  I remained sugar-free, and (tun-ta-da-da!) I ate NO wedding cake.  That is the first time in my life that I went to a wedding and didn’t eat SEVERAL pieces of wedding cake.  Instead I danced with my family, and boy oh boy, was it ever fun!!

Now Emi (my sweet daughter) has gone home.  The house is very quiet, and I am craving sugar like mad!  So today’s plan is to fight the urge.  I won’t make any promises about tomorrow, but for today I refuse to eat my emotions.  Instead, I’m going to allow myself to feel my emotions…to live through my emotions.  And I am going to eat in a balanced, nutritious and sensible manner.

And just for fun, I’m going to put on a music dvd and dance for twenty minutes reliving some of the fun of Nathan and Jordan’s wedding reception.  (BTW:  They are the cutest ever!  And their love is so precious to see!)

Meet you at the Kingdom!

BTW2: “favorite” is in quotes above because my new favorite foods are those that actually give nourishment to my body.  I am SUCH a work in progress.  🙂

One thought on “Eradicating Emotional Eating”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s