Twenty-three days until we travel to Lake Buena Vista and Walt Disney World.
I have been on Noom now for eleven days, and so far I am eight pounds down. That is phenomenal, because I’ve been kind of stuck for months now. I like the program, but I’m still in the Honeymoon Phase.
The nice thing about being only a little over three weeks until our trip to Florida is that I am making sure to walk every day to be in a bit better shape for the extra walking that I’ll do on vacation. I like the way I feel after my daily walk. Yes, I’m pooped and red-faced and sweaty and panting, but I feel invigorated, too. So bring it on!
Meet me at the Kingdom.
Day 173 in my vigorous forward motion until I meet up with Mickey in Lake Buena Vista (8 months and 15 days to go!)
Today’s plan is to choose the grunt work, the heavy lifting, the physical stuff at work. I will seek out and complete some more physically active types of jobs. Not a very fancy plan for today, but it will keep me moving more.
Have you ever watched Mythbusters? It’s a show on The Discovery Channel. Adam and Jamie attempt to prove/disprove common sayings like, “She’s like a bull in a china shop.” They did test that saying, and it was hilarious. They set up row upon row of glass shelves with sets of china on all the shelves. Then they turned a bull loose into this maze of glass. Results? Not one piece of china was knocked down or broken. I would never have believed it, if I hadn’t seen it. So I guess “She’s like a bull in a china shop” means she’s graceful and careful. 🙂
Well, I’m off to get vigorously energetic. Meet you at the Kingdom!
Day 27 in walking toward Lake Buena Vista
I had a great call with my Mayo Clinic Health Coach last night. He encouraged me, and let me know that I am on the right track. It makes such a difference when a complete stranger knows what I am up to and sees the value in it. I feel a renewed sense of purpose, and I have a clearer vision of where I want to be in 13+ months.
Here is my plan for today: I will go over my notes from last night’s discussion with my Health Coach, and devise a plan of action to take the next steps…literally, the next steps. I want to increase the number of steps I walk each day. It’s time to break out my dusty Fitbit and start counting my daily steps again. Fitbit is a fabulous tool that keeps count of the steps you take when you wear it. It does a lot more than that, but that is how want to use it for now.
The kids gave Mike (my very amazing husband) a Fitbit for Father’s Day. He set his goal at 10,000 steps a day. He rarely walks less than that, and several times the Fitbit has called him an overachiever for walking way more. Case in point, last night he got a message from his Fitbit because in the course of his work day, he had walked over 13,000 steps. Wow! I figure he’ll be fine walking around Walt Disney World.
Me? Not so much. Not yet. But that’s why I’m here blogging, right. I still have 13+ months to get myself walking more. So, here’s to more…steps that is.
Thank you for taking the journey with me. Meet you at the Kingdom!
Day 12 marching to Lake Buena Vista.
I want to thank all my supporters for your prayers and kind thoughts yesterday. There were several salads on the menu at the Mexican restaurant, and the salmon salad that I had was a real treat. No chips and guac for me. I felt a bit deprived until I started eating my salad, then no more.
My plan for today is to step up and take the responsibility for my own state of being. I put the food in my mouth over the years. I shunned exercise like it was Amish and had turned away from the faith. 🙂 I made the choices that got me here, and I can make the choices to a healthier me. No more excuses. I want to stare the truth of my condition in the eyes and then wrestle it to the ground and come out on top. That’s a bit mixed up, but I hope you get my meaning.
So here’s to a new beginning at almost 59 years old. I am very optimistic about this journey with you, my dear readers. Thank you for following my blog.
Can wait to dance with the Mouse! Meet you at the kingdom.