Day 27 in walking toward Lake Buena Vista
I had a great call with my Mayo Clinic Health Coach last night. He encouraged me, and let me know that I am on the right track. It makes such a difference when a complete stranger knows what I am up to and sees the value in it. I feel a renewed sense of purpose, and I have a clearer vision of where I want to be in 13+ months.
Here is my plan for today: I will go over my notes from last night’s discussion with my Health Coach, and devise a plan of action to take the next steps…literally, the next steps. I want to increase the number of steps I walk each day. It’s time to break out my dusty Fitbit and start counting my daily steps again. Fitbit is a fabulous tool that keeps count of the steps you take when you wear it. It does a lot more than that, but that is how want to use it for now.
The kids gave Mike (my very amazing husband) a Fitbit for Father’s Day. He set his goal at 10,000 steps a day. He rarely walks less than that, and several times the Fitbit has called him an overachiever for walking way more. Case in point, last night he got a message from his Fitbit because in the course of his work day, he had walked over 13,000 steps. Wow! I figure he’ll be fine walking around Walt Disney World.
Me? Not so much. Not yet. But that’s why I’m here blogging, right. I still have 13+ months to get myself walking more. So, here’s to more…steps that is.
Thank you for taking the journey with me. Meet you at the Kingdom!