Tuning Up This Engine

Day 409 in pushing through to make it to meeting up with Mickey

Today’s plan was to wake up early, again, and take a walk before work, AND to eat healthy all day.  So far, so good.  Waking up early is not so good, but I do feel more energy during my work day when I get that walk in in the A.M.  So tomorrow I’ll hit it again.  Imagining myself walking down Main Street USA on my way to Cinderella’s Castle is very motivating!  It made me push a little further today.

For breakfast I had a banana with peanut butter on it.  My peanut butter is crushed peanuts with no additives.  So delicious!!  My lunch was two boiled eggs, four mini-peppers and an apple.  For dinner it’s a half cup of wheat noodles with a cup of Mike’s homemade tomato sauce with lean ground beef added and plenty of raw, fresh veg.  Mrs. Bryan (one of Mike’s two bosses) gave us two baskets of tomatoes from her garden, and my wonderful Mike turned them into tomato/spaghetti sauce. Yum!

I have drunk 6 cups of water today and hope to get in three more cups before bedtime.

So it’s been a “treating myself well/nourishing my body/moving my body through space kind of day.  I feel good!

Meet you at the Kingdom!

BTW: My three-tooth bridge fell out today. It’s always something, isn’t it? I was chewing sugar-free gum and out it came.  My dentist told me not to chew gum anymore.  Guess I should have listened. PTLA!

 

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