Hello Dear Readers,
Well, I finally decided to face the music. Ever since our trip to Walt Disney World in October of 2018, I have been completely off the rails. Eating every sugary thing in sight, and sitting all day long. I’ve packed on over 30 pounds, and I feel pretty lousy. Low energy, cranky most of the time, isolating myself. And frankly, I’ve been a bit depressed. Wow! First world problems, right??
I restarted Noom, an online weight management program, today. It worked well for me before, so I re-upped. Tomorrow I start my daily walks again. And I will choose less dense foods, foods with more water content. For example I’ll choose a cup of grapes over a 1/4 cup of raisins. I’ll pick 1/4 pound of salad over 1/4 pounder from McDonalds, a hard-boiled egg over a fried egg, lettuce rather than a tortilla for a wrap, and a baked potato over fries.
I’m also going to start some self talk when I walk. “Heart, this walk is for you, to make you stronger. Legs, this walk is for you, to build more muscle. Brain, this walk is for you, to get more oxygen to you.” Et cetera, et cetera, et cetera.
My ultimate goal is looking toward March 2021, when we hope to meet up with the kids and grandkids at Disneyland Paris for 6 days/5 nights. Lord willing and the creek don’t rise… We make plans and God smiles, right? But this goal will help to keep me on track. They do not have ECVs there, only wheel chairs, so I want to be able to get myself around the parks. I want to enjoy every minute of our time together there.
So here we go again, dear friends. One foot in front of the other, one healthy meal at a time. Will I sustain it forever? I believe I can. Mostly I believe I can do it today. And tomorrow is a new opportunity to do it again.
Join me on this road to Paris. The possibilities are so exciting. The road is mine, with the help of God, to create and choose.
Meet me at the Kingdom.