Day 306 in making healthier food choices and moving more to meet up with Mickey as a more fit me
My plan for today was to investigate an online program called Better Beyond 50. It looks to be a lifestyle program to be healthier from age 50 and beyond. It’s a very gentle way to eat, move, sleep better and live. One of the special benefits is Wednesday evening webinars with Melissa Koerner, the founder of the program. Plus, I will get two private sessions with Melissa. She is a very down to earth, likable person. So today I did the research and downloaded a bunch of materials. It’s plenty to get me started.
Thanks for reading. Meet you at the Kingdom!