Day 287 in my becoming healthier to meet up with Mickey in October
My plan for today in eating healthier was to try out a new recipe. I turned to my current favorite cookbook Betty Crocker 30 Minute Meals for Diabetes. I decided to try Steak Marsala .
Prep time: 20 minutes Start to finish: 20 minutes 4 servings Carbohydrate choices 0
- 4 beef tenderloin steaks, 3/4 inch think (about one pound)
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 cloves garlic, crushed
- 1 Tbs drained capers
- 1/2 cup Marsala wine or nonalcoholic wine
- Sprinkle both sides of each beef steak with salt and pepper. Rub with garlic. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add beef; cook 6 to 8 minutes, turning once, until desired doneness. Remove beef from skillet; cover and keep warm.
- Add capers and wine to skillet. Heat to boiling over high heat. Cook uncovered 3 to 4 minutes, stirring frequently, until liquid is slightly reduced. Serve over beef.
It was delicious! Like close-your-eyes so you can really appreciate the taste and texture delicious! There is a bit of sticker shock on this though. I ended up paying $28 for the steaks. I justified it by realizing that it is four steak dinners for the price. I had a small leftover baked potato in the refrigerator, which I fried up. Then I made us each a large romaine, green pepper, yellow pepper and broccoli salad. Mike topped it off with rye bread and butter. Tonight we feasted like royalty!
Meet you at the Kingdom!