Adding 5 Habits

Day 182 in my journey to meet up with Mickey (8 months and 7 days to go)

My plan for today is to research the Mayo Clinic Diet.  I want to see if it’s something to consider.  In the first two weeks, called Lose It!, you are supposed to:

  1. Add 5 habits
  2. Break 5 habits
  3. And then there are a Bonus 5 habits

Here’s what they say about adding habits:

  1. Eat a healthy breakfast.
  2. Eat vegetables and fruits.
  3. Eat whole grains.
  4. Eat healthy fats.
  5. Move!  30 minutes or more every day.

It sounds pretty sensible, right?  I’ll let you know more when I know more.

Meet you at the Kingdom!


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