Eating for My Health

Day 180 in eating my way to a healthier me to meet Mickey at Walt Disney World in October (8 months and 9 days to go)

My plan for today is to eat healthy meals.  I had a healthy breakfast and a very healthy lunch.  I am staying sugar-free and watching my portions and my salt intake.  Tonight I have a Damascus Road (the contemporary band at my church) rehearsal; then Mike and I will dine out on the way home.  Salad is on my agenda for dinner, preferably with some grilled chicken on it.

I feel so much better when I eat this way.  If I have an occasional treat, I really notice the difference.  I don’t feel well after I ingest sugar now.  I think my body has had it with foods that offer no nutritional value.  I ate that way for too many years, I guess.  Enough is enough.

Meet you at the Kingdom!

BTW: My little foot-doc appointment yesterday turned into a “procedure” whereby the side of my nail was removed and treated so it will not grow back.  So now I have a bloody toe that hurts like crazy.  Sometimes things have to get worse before they can get better, and to quote one of my favorite movies, Tootsie, “I just have to feel this way I until I don’t feel this way anymore.”  🙂

 

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