Day 166 in my run toward meeting my favorite mouse, Mickey (8 months and 22 days to go!)
Today’s plan is to be more aware of portion control. Too much of a good thing…well, is not such a good thing. 🙂 I think my portions have been inching up again. So today I am going to pay particular attention to the portion sizes in all my meals and snacks.
My mom was an English war bride from WWII. Her sister Phyllis visited us often and was a delight to spend time with. Every time she was in the U.S., she would mention the massive portion sizes. “No wonder everyone is so full blown here. You people eat too much.” I love her! And she is basically right. According to FRAC (Food Research and Action Center) 68.5% of American adults are overweight or obese. 34.9% of American adults are obese. Something is just not right here, folks. Between portions sizes and caloric make up of the foods we eat and lack of physical exercise , many of us have the balance wrong.
So today I will think on these things and determine to become more aware of them everyday in my life. No one is going to do this for me. I have to take control on my body. I have to move it through space. I have to feed it the right fuel in the right amount. I know, I know, it sounds like me…me…me. But really I need to love myself enough to stay on this. I need to love myself, so that I can love others in the same manner, a healthier manner.
Meet you at the Kingdom!