Day 159 in my meal planning to get ready to meet Mickey at the Magic Kingdom

Today’s plan was to get up early and prepare a crock pot meal before I left for work.  I put together a pot roast: potatoes, carrots and water in the bottom, the browned, seasoned roast next, onions on top.  I can hardly wait to get home and open my front door.  I know it will smell delicious!  I’ll serve the meal with a salad and whole grain bread.

I like the challenge of balancing what is on my plate: half vegetables, one quarter meat (about 4 ounces), and one quarter grain/potato/rice, etc…

The tonight I want to do some more Disney research.  It pumps me up and makes me want to stay the course.  🙂

Meet you at the Kingdom!

BTW: I lost a dear friend yesterday.  She valiantly fought a voracious cancer.  She is in glory, and I am thrilled that she is beyond pain and suffering.  But, Betty, you will be missed!