Day 153 in my efforts to get healthier to meet Mickey

My plan for today was to do the big grocery shopping on my own, after work, in subzero temps.  And I did it.  It took me over an hour to get all the things on the list.  And the good news is I had energy to spare.  I felt great.  My knees didn’t ache.  My hip wasn’t screaming.  By back was fine.  I have to tell you 37 pounds ago, that would not have been the case.  Thanks to this journey I’m getting my life back, and I like it!

Once I got the groceries put away, I prepared lemon-pepper shrimp with brown rice and steamed broccoli for dinner.  People, it was delicious!

Meet you at the Kingdom!