Day 9 in my quest toward Disney
Today my plan is to start getting honest with myself. I want to see what proper portions look like.
- So this morning I measured my three quarters of a cup of cereal and my cup of milk. It was a surprise to find that that portion was enough. It satisfied my hunger, and I didn’t feel overly full.
- I measured my tuna (packed in water) and peas (low sodium) for my lunch. And I measured the peanut butter (ingredients: only peanuts) for my apple.
- I will measure out my portions of tonight’s shrimp, brown rice and broccoli dinner, too.
It’ll be good for me to eat these proper portions of healthy foods. It will be good for my body. But it will also be good for my mind to know that I am eating healthy food in healthy portions.
And since it’s Monday (blurg!), I will do 20 minutes of Tai Chi when I get home from work today, plus 6 minutes of Shake Weight. I am trying to move every hour and not just sit at my desk all day, too. And miracle of miracle, I’m still sugar-free! One week down and four more to go for my Mayo Health Clinic pledge. 🙂
Thank you, dear readers, for your support. See you at the Kingdom.