Day 249 in my plan to eat healthier to be more fit when I meet up with Mickey (5 months and 29 days to go) OMGoodness! It’s less than 6 months now.
Today my plan is to share a new recipe. It’s from my Betty Crocker 30 Minutes Meals for Diabetes cookbook. The recipe is for Easy Chicken and Bean Stew. Here is the info:
1 tablespoon olive or canola oil
1 1/2 cups frozen bell pepper and onion stir-fry (from 1-lb bag)
1 1/2 cups diced cooked chicken
1 can (14.5 oz) Italian-style stewed tomatoes, undrained
1 can (8 oz) tomato sauce
1 can (15 to 16 oz) cannellini beans, drained, rinsed (Can use kidney beans or black beans)
2 tablespoons chopped fresh basil leaves.
- 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add stir-fry vegetables; cook 2 to 4 minutes, stirring frequently, until crisp-tender.
- 2 Stir in chicken, tomatoes, tomato sauce and beans. Heat to boiling. Reduce heat to medium; simmer uncovered 5 to 10 minutes, stirring occasionally and breaking up tomatoes, until thoroughly heated. Sprinkle with basil.
People, it is delicious! And my blood-sugar level loved it, too! Try it, you’ll like it.
Meet you at the Kingdom!
BTW: I lost the extra few pounds I had put on, so I’m back to my lowest in years. #smileyface