Day 188 in my walk towards my main mouse Mickey (8 months and 1 day to go!)
If you been following my blog lately, then you know what a tough time I’ve had walking. My toe is definitely on the mend, but it is happening slowly. My plan for today was to research a reasonable walking plan, so I can get started again. I am on vacation next week, (Woo Hoo!) which I think is a great time to get started. I can go to the Lake Bluff Health and Fitness Club, or I can just walk out my front door and take a brisk walk.
My thanks go to the Mayo Clinic again for this do-able plan:
Week Walking Schedule (time, # of days a week) Weekly Total
1 15 minutes, 2 days 30 minutes
2 15 minutes, 3 days 45 minutes
3 20 minutes, 3 days 60 minutes
4 25 minutes, 3 days 75 minutes
5 & 6 30 minutes, 3 days 90 minutes
7 & 8 30 minutes, 4 days 120 minutes
9 & 10 30 minutes, 5 days 150 minutes
Looks pretty good, right? So on Monday I will begin. Although I may take my toe on a brief pre-walk this weekend to see how it does.
Wish me luck, my peeps. Meet you at the Kingdom!