Day 306 in making healthier food choices and moving more to meet up with Mickey as a more fit me

My plan for today was to investigate an online program called Better Beyond 50.  It looks to be a lifestyle program to be healthier from age 50 and beyond.  It’s a very gentle way to eat, move, sleep better and live.  One of the special benefits  is Wednesday evening webinars with Melissa Koerner, the founder of the program.  Plus, I will get two private sessions with Melissa.  She is a very down to earth, likable person.  So today I did the research and downloaded a bunch of materials.  It’s plenty to get me started.

Thanks for reading.  Meet you at the Kingdom!