Only thirteen days now until my Walt Disney World vacation. Whoop, whoop!
I have now lost all the weight I had put back on and am down to my lowest weight in years. Since my stroke in 2017, I have lost sixty-five+ pounds. I notice it everyday. I notice it when I get in the car and buckle up my seat belt. I notice it when I slide into a booth at a restaurant, and I don’t have to move the table out. I notice it when I go to bed at night, because I can turn over much easier, and I am sleeping better. I notice more energy when I take my daily walk. And I notice it when I put on my clothes in the morning, because I’m two sizes down.
So my thanks to Diabetic Living Magazine for great tips on managing my blood sugar and for the delicious, nutritious recipes that are expanding my horizons. And I am thankful for Southmead Hospital in Bristol, England, and to Advocate Condell in Libertyville, IL, USA, for education about managing life with my limitations, and for encouraging me to reach beyond my limitations. I am thankful for Noom for helping to get my metabolism kick-started and for providing such helpful coaching and behavior modification methods. (Thanks to Emi, my beautiful daughter, for getting me excited about Noom.)
I’m happy to be in my saggy, lumpy, sixty-two year old body. This is the best that I can be for now, and I am very pleased to be here. Here’s to tomorrow and the next long walk and the next healthy meal and to staying the course.
Meet me at the Kingdom.
There are only seventeen days until our Old Key West Family Reunion. Seventeen days until I can hug my daughter, son-in-love and granddaughter. How exciting!
I am exhausted tonight:
- My increased walking has my muscles sore and tired.
- I watched my sweet baby granddaughter today, so I am weary.
- I tried a new recipe tonight for dinner, which took way longer than I expected, so that by the time we finally ate, I was super hangry (hungry + angry).
- And I am grieving for our dear friend and patron who passed away two days ago.
But here’s the thing:
- My muscles are sore, but it’s good sore. They are sore from exercising, instead of sore from being sedentary. Result!
- Each minute with Linnie, my baby granddaughter, is precious. It’s exhausting and exhilarating at the same time. I always feel so blessed after my time with this amazing baby!
- I tried a new recipe (my assignment from Noom) from Diabetic Living Magazine called Chicken & Wild Rice Casserole. There was a lot of pre-cooking, chopping, measuring, mixing, and finally baking. We ate over an hour later than usual, and by then I was cranky and famished. But dinner was absolutely delicious, and it turns out, well worth the wait. I will make this recipe again and again. It will be perfect for a cold winter’s night.
- I am grieving, This recently departed soul gave us so much, including a wonderful place to raise our kids and encouragement for Mike to be the best furniture designer and maker possible. But I am not without hope. “Now hope does not disappoint, because the love of God has been poured out in our hearts by the Holy Spirit who was given to us.”-Romans 5:5
And so I carry on. Meet me at the Kingdom.
PS: I highly recommend Diabetic Living Magazine. It has been such a help for healthy eating. And Noom is working out very well, too.