Day 145 and day 1 in a new year

Happy New Year!  Today marks a new year. A year ripe with potential. My plan for today is to reaffirm my goals for this quest to meet Mickey in as healthy a state as possible.

1 Remain sugar free

2 Make the healthiest possible food choices at each meal

3 Walk more…and more

4 Move around more each day, at work and at home

So tomorrow when I wake, I begin again.  I won’t be sad to wave goodbye to the holidays and all the goodies all around.

Into the fray…meet you at the Kingdom!